Instructional DVD's

Yoga the Home Study Course is a series of four instructional videos featuring Manouso Manos. 

  • Volume One: Standing Poses

  • Volume Two: Inversions

  • Volume Three: Forward Bends

  • Volume FourBack Bends

These four instructional DVD's are available separately or as a set in DVD format.

Pricing:  Shipping (within the continental US) and sales tax, if applicable, must be included.

  • Any one $39.95 plus $3 shipping

  • Any two $75 plus $4 shipping

  • Any three $100 plus $5 shipping

  • Any four $120 plus $6 shipping

If you are a resident of California, please add CA sales tax of 8.75%

How to Order

Send a check payable to "The Abode of Yoga" for the total amount due and a note with your name, address, and specific volumes or complete set wanted to:

765 Monterey Blvd, San Francisco, CA, 94127

Shipping Time

Orders are usually shipped within 1-2 weeks of receipt, but many take as long as 8 weeks for arrival.