THE
ABODE
OF Schedule of Classes
IYENGAR
YOGA
Students new to the studio must arrive 15 minutes early or they will not be allowed into class.

Permission to attend a class is at the discretion of the instructors.

Manouso will not be teaching between Dec 12 and Dec 31. He resumes teaching in San Francisco with a class on New Year's Day from 10 am to noon.

10 - 16 Dec

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10 - 16 Dec
 
8:45-10:15a
Level 1
Todd
8:45-10:15a
Level 2
Todd

 
9-11am
Level 2-3
Substitute
9-10:30am
Level 2
Substitute
9-10:30am
Level 2-5
Substitute
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2-5
Substitute
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2
Substitute
11:30-1pm
Level 1
Substitute
11-12:15pm
Senior/Gentle
Patricia
10:45-12pm
Senior/Gentle
Osha
10:45-12pm
Senior/Gentle
Osha
10-11:30am
Intro/Level 1
Sachiko

         
10:45-12:15pm
Level 2-3
Osha
4-5:30pm
Level 1-2
Substitute
4:30-6pm
Level 1-3
Victoria
4-6 pm
Level 4-5
Cancelled
4:30-6pm
Level 1
Substitute
4:45-6:15pm
Women Only
Athena
12:30-2:30pm
Level 2-3
Todd
6-7:30pm
Level 1-2
Cynthia
 
6-7:30pm
Level 2-5
Substitute
6:05-7:35pm
Level 1-3
Victoria
6-7:30pm
Level 1-3
Todd
6:30-8pm
Level 1-3
Substitute
3-4:30pm
Intro/Level 1
Substitute
  6:30-8pm
Level 1-3
Restorative
Substitute
6:15-7:45pm
Level 1-2
Patricia
6:15-7:45pm
Level 1-2
Patricia

 

17 - 23 Dec

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
17 - 23 Dec
 
8:45-10:15a
Level 1
Todd
8:45-10:15a
Level 2
Todd

 
9-11am
Level 2-3
Rita
9-10:30am
Level 2
Substitute
9-10:30am
Level 2-5
Substitute
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2-5
Substitute
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2
Substitute
11:30-1pm
Level 1
Todd
11-12:15pm
Senior/Gentle
Patricia
10:45-12pm
Senior/Gentle
Osha
10:45-12pm
Senior/Gentle
Osha
10-11:30am
Intro/Level 1
Sachiko

         
10:45-12:15pm
Level 2-3
Osha
4-5:30pm
Level 1-2
Todd
4:30-6pm
Level 1-3
Victoria
4-6 pm
Level 4-5
Cancelled
4:30-6pm
Level 1
Substitute
4:45-6:15pm
Women Only
Substitute
12:30-2:30pm
Level 2-3
Todd
6-7:30pm
Level 1-2
Cynthia
 
6-7:30pm
Level 2-5
Substitute
6:05-7:35pm
Level 1-3
Victoria
6-7:30pm
Level 1-3
Todd
6:30-8pm
Level 1-3
David
3-4:30pm
Intro/Level 1
David
  6:30-8pm
Level 1-3
Restorative
Rita
6:15-7:45pm
Level 1-2
Patricia
6:15-7:45pm
Level 1-2
Patricia

 

765 Monterey Blvd · San Francisco CA 94127 · abode.info@gmail.com