Students new to the studio must arrive 15 minutes early or they will not be allowed into class.

Introductory Series
8 September - 2 October, Wednesdays 6:30-7:30p and Saturdays 2:30-3:30p with Brian
This series of 8 classes, 2 per week, is designed to introduce the Iyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. Upon completion, the student will be prepared to develop and deepen their understanding through continued Level 1 classes. Attending only Wednesdays or Saturdays as a 4-class series is an option, however, attending the 8-class series is encouraged. Class size is limited. Register early.

8-class series - $80. 4-class series - $40. Please call 415.469.9642 or send email to abode.info@gmail.com to reserve a space. Leave your name and number and the series for which you are registering. You will not receive a call/email back unless the series is full. You can also show up on the first day, but a space is not guaranteed. Please arrive 15 minutes early to the first class.
Payment is by cash or check only. We do not accept credit cards. Please pay on the first day of class.

Schedule 29 August - 4 September

NOTE: Labor Day Weekend extended information, 5th and 6th of September - Sunday 9am is substituted, 11:15am is cancelled, 4pm is substituted; Monday 9am is on, 10:45am is on, 4:30pm is on, 6:30pm is cancelled.