You must have at least ONE YEAR of consistent study with an Iyengar certified instructor to attend Manouso's classes. Manouso's permission is required to attend his Level 4-5 class.

Students new to the studio must arrive 15 minutes early or they will not be allowed into class.

Permission to attend a class is at the discretion of the instructors.

NOTE: Manouso will be out of town from Tuesday, 28 February through Thursday, 16 March. He is back teaching as usual on Tuesday, 20 March.

Introductory Series
7-31 March, Wednesdays 6-7p and Saturdays 5-6p with Anna
This series of 8 classes, 2 per week, is designed to introduce the Iyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. Upon completion, the student will be prepared to develop and deepen their understanding through continued Level 1 classes. Attending only Wednesdays or Saturdays as a 4-class series is an option, however, attending the 8-class series is encouraged.

8-class series - $80. 4-class series - $40. Please call 415.469.9642 or send email to abode.info@gmail.com to reserve a space. Leave your name and number and the series for which you are registering. You will not receive a call/email back unless the series is full. You can also show up on the first day, but a space is not guaranteed. Please arrive 15 minutes early to the first class.
Payment is by cash or check only. We do not accept credit cards. Please pay on the first day of class.

Schedule for 12-18 February

Schedule for 19-25 February