THE
ABODE
OF Level Descriptions
IYENGAR
YOGA
Levels are designed to offer the student a thorough understanding of the postures and depth of the subject. Prolonged study at each level insures steady progress in the art and science of yoga.
Introductory
A class designed to introduce the beginning student to the Iyengar method of hatha yoga.
Level 1
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, headstand, shoulderstand and other fundamental postures. It is recommended all students new to Iyengar yoga take this level for 1 to 2 years
Level 2
Deeper and expanded study of the standing poses and basic postures. Head balance, shoulderstand variations, unsupported backbends are taught. It is recommended that students spend 2 years at this level.
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Level 3
A solid working knowledge of postures is taught with regular practice of inversions and backbends. Students should be developing a consistent, self-directed practice.
Level 4-5
This 2 hour class is for teachers and students with a maturity in postures through Level 3 and a consistent self-directed practice. Permission of the teacher is required
Senior/Gentle
This 1 hour class is designed for people who prefer a slower pace.
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Please note: You must have at least 6 months of experience in the Iyengar yoga method before attending Manouso's Level 2-5 class. Manouso's permission is required to attend his Level 4-5 class.
The Abode of Iyengar Yoga · 765 Monterey Blvd · San Francisco CA 94127 · 415.469.9642
