Class Schedule

  • Students new to the Abode must arrive 15 minutes early or they will not be allowed into the class.

  • Payment is by cash or check only. We do not accept credit cards.

  • Permission to attend a class is at the discretion of the instructors.

  • You must have at least ONE YEAR of study with an Iyengar certified instructor to attend Manouso's Level 2-5 class.

  • Manouso's permission is required to attend his Level 4-5 class.


Oct 14 - 20, 2018

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

 

 

8:45-10:15am

Level 1

Anna

 

8:45-10:15am

Level 2

TBA

 

9-11am

Level 2-3

Rita

9-10:30am

Level 2

Brian

9-10:30am

Level 2-5

Substitute

9-10:30am

Level 1-3

Osha

9-10:30am

Level 2-5

Substitute

9-10:30am

Level 1-3

Osha

9-10:30am

Level 2

Brian

11:30 – 1pm

Level 1

Todd

11–12:15pm

Senior/Gentle

Patricia

 

10:45-12pm

Senior/Gentle

Osha

 

10:45-12pm

Senior/Gentle

Osha

10–11:30am

Intro/Level 1

Sachiko

 

 

 

 

 

 

New Time

10:45-12:45pm

Level 2-3

Osha

4-5:30pm

Level 1-2

Todd

4:30-6pm

Level 1-3

Victoria

4-6:00pm

Level 4-5

Cancelled

4:30-6pm

Level 1

Brian

 

4:45-6:15pm

Women Only

Athena

New

1:00-2:30pm

Level 1-2

Sachiko

6-7:30pm

Level 1-2

Sachiko

 

6-7:30pm

Level 2-5

Substitute

6:05-7:35pm

Level 1-3

Victoria

6-7:30pm

Level 1-3

Todd

 

New

3-4:30pm

Intro/Level 1

Rita C

 

6:30-8pm

Restorative

Rita

6:15–7:45pm

Level 1-2

Patricia

 

6:15–7:45pm

Level 1-2

Patricia

New

6:30–8pm

Level 1-3

Adrienne

 


Oct 21 - 27, 2018

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

 

 

8:45-10:15am

Level 1

Anna

 

8:45-10:15am

Level 2

TBA

 

9-11am

Level 2-3

Substitute

9-10:30am

Level 2

Brian

9-10:30am

Level 2-5

Manouso

9-10:30am

Level 1-3

Osha

9-10:30am

Level 2-5

Manouso

9-10:30am

Level 1-3

Osha

9-10:30am

Level 2

Brian

New

11:30 – 1pm

Level 1

Rita C

11–12:15pm

Senior/Gentle

Patricia

 

10:45-12pm

Senior/Gentle

Osha

 

10:45-12pm

Senior/Gentle

Osha

10–11:30am

Intro/Level 1

Sachiko

 

 

 

 

 

 

10:45-12:45pm

Level 2-3

Substitute

New

4-5:30pm

Level 1-2

Anna

4:30-6pm

Level 1-3

Victoria

4-6:00pm

Level 4-5

Manouso

4:30-6pm

Level 1

Brian

 

4:45-6:15pm

Women Only

Athena

1:00-2:30pm

Level 1-2

Sachiko

6-7:30pm

Level 1-2

Sachiko

 

6-7:30pm

Level 2-5

Manouso

6:05-7:35pm

Level 1-3

Victoria

New

6-7:30pm

Level 1-3

Patricia

 

3-4:30pm

Intro/Level 1

Rita C

 

6:30-8pm

Restorative

Rita

6:15–7:45pm

Level 1-2

Patricia

 

 

6:30–8pm

Level 1-3

Adrienne

 


Level Descriptions

Levels are designed to offer the student a thorough understanding of the postures and depth of the subject.  Prolonged study at each level insures steady progress in the art and science of yoga. 

Note:  You must have at least ONE YEAR of study with an Iyengar certified instuctor to attend Manouso's Level 2-5 class.  Manouso's permission is required to attend his Level 4-5 class.  All new students must come to the Abode 15 minutes before class.


Introductory
A class designed to introduce the beginning student to the Iyengar method of hatha yoga.

Level 1
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, headstand, shoulderstand and other fundamental postures. It is recommended all students new to Iyengar yoga take this level for 1 to 2 years

Level 2
Deeper and expanded study of the standing poses and basic postures. Head balance, shoulderstand variations, unsupported backbends are taught. It is recommended that students spend 2 years at this level.

Level 3
A solid working knowledge of postures is taught with regular practice of inversions and backbends. Students should be developing a consistent, self-directed practice.

Level 4-5
This 2 hour class is for teachers and students with a maturity in postures through Level 3 and a consistent self-directed practice. Permission of the teacher is required.

Women Only
This class fosters community among women seeking the benefits of yoga. All levels are welcome.

Senior/Gentle
This 75 minute class is designed for people who prefer a slower pace.


Fees

*Abode does not accept credit cards.  Please bring cash or check.

Classes with any teacher except Manouso
Five 90 minute classes ....................$75
Drop-in 90 minute class ..................$19
Five 75 minute classes ....................$60
Drop-in 75 minute class ..................$15
Five 2 hour classes ...........................$85
Drop-in 2 hour class .........................$20

Manouso's classes  

Five 90 minute classes .........................$95
Drop-in 90 minute class ......................$28
Five 2 hour classes (Level 4-5) ..........$120
Drop-in 2 hour class (Level 4-5) .........$35

 

Please note: Classes must be used within 3 months. You must have at least ONE YEAR of consistent study with an Iyengar certified instructor to attend Manouso's classes. Manouso's permission is required to attend his Level 4-5 class.